1
vote
1answer
326 views
How can get rid of ITB pain when cycling?
I have struggled for a while with ITB pain or ITBS when cycling and running, here are some of the things that I have done to get rid of the pain:
When it is inflammed:
Cataflam …
1
vote
0answers
175 views
What bike shops are there in Johannesburg, SOUTH AFRICA?
The idea behind this question is to create a complete and up-to-date list of bike shops and their contact details:
Name Address Phone Website
- …
1
vote
0answers
70 views
Has anyone else tried Tabata intervals for training?
I have started trying Tabata interval training - I have been doing one session per week for the last 3 weeks and am starting to feel the benefit.
My Tabata sessions have been stru …
0
votes
1answer
1 views
max Air pressure of tubeless tyre
i have Honda stunner.... last time i went for a long trip its about 450 KM ... bike have tubeless Tyre.. and the air pressure is checked by mechanic... and he filled the air at the …
0
votes
1answer
24 views
StackExchange 2.0
Richard, what are your opinions on the new changes?
0
votes
1answer
6 views
Where can I take my frame to have it painted in either Johannesburg or Cape Town, SOUTH AFRICA?
The bike is a 2006 model and looking more 1966. I'm happy to deliver it stripped of all the parts and don't need a high-end paint job. Just decent quality.
0
votes
2answers
130 views
Mountain bike hire in Johannesburg?
Where can I hire a mountain bike in Johannesburg?
0
votes
0answers
40 views
Any recommendations for wide fitting MTB shoes?
My cycling partner has wide feet and struggle to get shoes. I know that SIDI make a range of wide fitting shoes - Mega Range, what other brands would you recommend?
0
votes
0answers
8 views
Bike parts list?
Does anyone have a bike parts list template that I can use to list my bike components for a mechanic that is going to be servicing my bike?
0
votes
0answers
9 views
Which is the better groupset?
Taking weight, performance, durability, reliability and price into consideration, which groupset would you say is the better when comparing SRAM X9 with XT and SRAM XO with XTR? Or …
0
votes
0answers
8 views
Does polishing the frame help keep mud off?
I have heard that polishing the frame with furniture polish (or something similar) helps to keep mud of the bike.
Has anyone had experience with this?
What parts of the bike can …
0
votes
0answers
8 views
What is the best way to calculate my maximum heart rate?
I know that there are a number of calculations (220 - age etc.) for calculating max HR - are there any better formulas or empirical ways of calculating?
0
votes
0answers
6 views
ISIS crank coming loose?
On my previous bike I have an ISIS BB (bottom bracket) and the non-drive side crank kept on working loose. I would tighten it as much as possible using lots of grease on the crank …
0
votes
0answers
7 views
Any panel beaters who can respray a frame in Johannesburg, SOUTH AFRICA?
My LBS suggested they take all the bits off and I take my bare frame to a panel beater to have it resprayed. just want the panel beater to sandblast, prime(?) and spray my alumini …
